WHAT TO PACK

A Word On Valuables:

We accept no responsibility for the loss of, or damage to, any valuables or equipment whilst on the trip. As with all adventure travel, it is best to leave unnecessary valuables at home. It is best to keep all cash with you, or in the hotel safe when in the cities.

Cameras: We ask that you bring only one camera. Any camera may be bashed about on an alpine trip of this nature. Although all care is taken, we cannot be responsible for damage to cameras.

Glasses: People wearing glasses or sunglasses should tie them on with some elastic. This is something you can prepare before you go. Take a spare pair of glasses if you depend on them for survival or comfort. Contacts can be used if you close your eyes at the right times!

Jewelry: Please do not bring any jewelry that you do not wish to lose; necklaces, bracelets, earrings, etc during the trip.

Style of Dress: Nepal is more conservative regarding clothes than the west is, and your reception by locals can vary greatly depending on the way you dress. Men should always wear a shirt (don't go around bare chested) and long pants in town.

In view of local customs, men should try not to wear shorts, and women should avoid them altogether. For women, a skirt of mid-calf length is preferable to slacks or pants when in town. Slacks with sarong or skirt over them, and a (at least short-sleeved) blouse or shirt are probably most appropriate. Capri�s are fine for women while on the trail.

Electricity: Only about 10% of Nepal has electricity. Where available this will be 220V/50 cycles, so U.S. appliances will need a transformer.

Gear Checklist:

Large Day Pack or Small Back Pack - You should be able to fit everything you are not wearing and want to take with you on the trail into this pack.
Leather Boots or Approach Shoes - (No sneakers) Should be broken in and comfortable before leaving for this trip.
Sleeping Bag - Down or synthetics are both appropriate, bags should have a minimum rating of 20 degrees F, but may be as warm as you desire. (This item may be rented for an additional fee.)

On Trail:

Several pairs of wool hiking socks
One pair of shorts
One pair of long pants
A good waterproof/windproof nylon or Gore-Tex™ jacket* (Gore-Tex™ is better).
Several T-shirts
Long sleeve shirt or thermal layer
Fleece or wool sweater
Wool hat
Sunglasses
Sunscreen
Lip protectant or zinc cream
Aspirin or other headache remedy
Moleskin or other blister protection
Insect repellent (optional, insects are not usually a problem)
Toiletry Kit: Keep it Simple
Underwear
Pocket Knife (remember to place this in Checked Luggage)
Two liter size water bottles
Small flash light or head lamp extra batteries
Camp towel
Small amount of laundry soap for washing any items along the way that you might need too. (This would be by hand although there are laundry services available in both Kathmandu and Pokhara.

In Town:

Casual clothes for two days (may be left at hotel while on the trail).
Money for lunch on Days Two and Sixteen alcohol and souvenirs. (Major credit cards are widely accepted in Kathmandu and Pokhara hotels restaurants and shops. Cash is necessary in all of the smaller villages and at the Tea Houses. REMEMBER to change money in Kathmandu before we leave!)